Do you feel strong?
Right now the world cup is in full swing.
All players have their place in the game. It is expected that all do their job. 100%.
But what does it take to be on top of the game?
It's being prepared, go to training every day and look at your goals.
How do you feel?
Are you fit for workandplay?
How do you treat yourself in between of all your tasks?
Do you take time to scan your own well-being?
Even as no world class players we are able to stay fit like a pro.
The counterbalance of passive fitness is as important as the active training.
it is already March and we all just settled into the new year. How about your new year resolutions you promised to yourself?
Are they still standing and sticking?
My new year resolution was to not travel too much abroad and take more time for myself.
Okay, the first part is in the works.
The second part is working too, hurra!
Actually it is a resolution not only for me. It is a resolution I want my clients to experience as well when they come to my place.
Spa Lounge should never be an in- and-out place to go.
November is the time to reflect on the past month and to what lies ahead.
It is the time to:
- Pat your own shoulder what you have achieved so far
- Get the reality check on what you can't do, it is okay
- Saying "Thank You"
- Saying "I am sorry"
- Grab your friend and spend time together
Be clear on what you want to do to make it a very special and outstanding year for yourself.
When we sit around the Thanksgiving table we stay still for a moment.
Everybody is having it's own minute in solitude.
July in the Spa Lounge
It is the month of the yummy Blueberries.
Rich of anti oxidants they are now part of the Summer Spa Ritual here at my place.
I pick them personally up at my most loved Farmer Markets around the City.
It is not only healthy to get your Massages year round.
It is also a good idea to get a healthy snack internally.
So I thought why not combine both?
From now on I have decided to have an extra for my guests.
Some more interesting fact about the so called super food or brain .
June is Dad's Month
let's get the boy's what they deserve. Some quiet time, some relaxation time.
This year all of you: wife, friend, partner, loved one
You all can do something very exciting new!
Something he will NEVER forget!
Something he will talk about!
Something he want's to have over and over again!
Something his friends probably will never have at all*
The great thing is that you are the only one who can give this to him and nobody else.Because only you know what he needs.
May is for Mom's
actually I believe every day is Mom's day.
Yet it is great to stay still for one day and reflect on what our Mom's do or did for us.
When I ask my clients and friends what the biggest event was in their lives, they all say: becoming a Mom.
It is a profession being a Mom. It is a learning by doing kind of job. And it is unpaid!! Mom's must love the life in general to show that to a new generation.
My Mom loved me and I could feel her love and most of all I could see it.
I just got back from a 10 day massage class I taught in Germany.
It was intense (9 hours/day) but so wonderful. Everyday was packed with hands- on training hours and a lot of teaching of anatomy,physiology and pathophysiology.
Every morning a student or me would bring a song, a poem or a recipe to share.
We finished lots of "Rittersport" chocolate bars, drank tons of water, teas as well as coffee.
I felt blessed having this wonderful people around me plus a wonderful young girl who finished a two-weeks internship at my spa.
Happy new year everybody.
We are all looking for a happy and healthy new year, right?
Getting a massage at Spa Lounge is a great start for the upcoming year.
Starting to take care of your health and well-being is the first step into a more relaxed way to live. Most clients say that they felt more empowered after having a massage at Spa Lounge. The great thing about coming here is that it is never a cookiecutter style of massage.I will ask more in depth about what you need. The secret of getting a great massage is: a personalized massage and the time you invest.
Hi to all friends of Spa Lounge,
it has been some great month. Since the first couple massage workshop started so many couples came to study to give a great massage to a loved one.
I saw so many wonderful people coming in. Saw how much they care for each other and how serious they are, men and women alike, to take their relationship to the next level.
Many more new couples will come and I love to see you folks again whoever want to come back for a refresher class.
Read more soon,
Summer is here and we are enjoying
the freedom to walk around in loose fitted clothing, enjoying the sun and wind
on our skin.
Now is the time to care for the
health of our skin. My recommendation is to get skin treatments like:
- Massages with hydrating cremes
- Peelings with re-hydrating properties like my honey
peel from Repechage
- Body wraps for a deep skin conditioning
Why not go the full nine Yards?
Get the Summer Package
& Spa Scrub & Wrap = $120