July in the Spa Lounge
It is the month of the yummy Blueberries.
Rich of anti oxidants they are now part of the Summer Spa Ritual here at my place.
I pick them personally up at my most loved Farmer Markets around the City.
It is not only healthy to get your Massages year round.
It is also a good idea to get a healthy snack internally.
So I thought why not combine both?
From now on I have decided to have an extra for my guests.
Some more interesting fact about the so called super food or brain .
Compounds in Blueberries mitigate inflammation and oxidative damage, which are associated with age related memory and motor function.
So get your bowl of Blueberries right away!
As always stay safe, healthy and happy!