July in the Spa Lounge It is the month of the yummy Blueberries. Rich of anti oxidants they are now part of the Summer Spa Ritual here at my place. I pick them personally up at my most loved Farmer Markets around the City. It is not only healthy to get your Massages year round. It is also a good idea to get a healthy snack internally. So I thought why not combine both? From now on I have decided to have an extra for my guests. Some more interesting fact about the so called super food or brain . Compounds in Blueberries mitigate inflammation and oxidative damage, which are associated with age related memory and motor function. So get your bowl of Blueberries right away! Enjoy! ![]() As always stay safe, healthy and happy! Regina |