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Feeling strong

Do you feel strong?

Right now the world cup is in full swing.
All players have their place in the game. It is expected that all do their job. 100%.
But what does it take to be on top of the game?
It's being prepared, go to training every day and look at your goals.
How do you feel?
Are you fit for work and play?
How do you treat yourself in between of all your tasks?
Do you take time to scan your own well-being?
Even as no world class players we are able to stay fit like a pro.
The counterbalance of passive fitness is as important as the active training.
A good night sleep with REM and non rem phases as well as time to unwind and reflect.

Let's see how the soccer teams (my favorite team is Germany but I also vote for the US boys) are doing since the game is on.
Go out and play, hydrate and be merry.

Cheers,
Regina






15 Comments to Feeling strong:

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Nifty Future Tips on Tuesday, August 25, 2015 8:16 AM
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Harrya on Saturday, December 09, 2017 5:23 PM
Regina, it is so true. I will try it. But my father always pressures me to read science book which is totally boring subject for me. I construction loan refinance love to read story book always. I am going to share this article on my twitter to see my followers.
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jhonson on Sunday, January 21, 2018 4:58 PM
What an amazing week! Your kiddos are lucky to have you.Bound Gravel
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The situation demands to be very strong, so you are right to do this.So, thank you that you wrote about it. Waiting for the next publication.
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